,,!ale Standards -

emale Standards

Age (yrs)

.,faximum Time

mhis:secs)

'\••e (lTS)

•

t\faDmum Time

(mins:s6Cs)

< 30

16:16

1<30

17:22

0-39

16:18

l0-39

17:28

0-49

16:23

0-49

17:49

0-59

16:40

)0-59

18:11

o+

16:58

5o+

18:53

USAF Fitness Assessment Scoring / Males < 25 years of age

Final Version

Cardiorespiratory Fitness

Run Time

(mins:secs)

20 m HAMR Shuttles

Health Risk Category

Points

≤ 9:12

> 100

Low Risk

60.0

9:13 - 9:34

94 - 99

Low Risk

59.5

9:35 - 9:45

92 - 93

Low Risk

59.0

9:46 - 9:58

88 - 91

Low Risk

58.5

9:59 - 10:10

86 - 87

Low Risk

58.0

10:11 - 10:23

83 - 85

Low Risk

57.5

10:24 - 10:37

80 - 82

Low Risk

57.0

10:38 - 10:51

77 - 79

Low Risk

56.5

10:52 - 11:06

74 - 76

Low Risk

56.0

11:07 - 11:22

71 - 73

Low Risk

55.5

11:23 - 11:38

68 - 70

Low Risk

55.0

11:39 - 11:56

65 - 67

Low Risk

54.5

11:57 - 12:14

62 - 64

Low Risk

54.0

12:15 - 12:33

59 - 61

Low Risk

53.5

12:34 - 12:53

56 - 58

Moderate Risk

52.0

12:54 - 13:14

54 - 55

Moderate Risk

50.5

13:15 - 13:36

51 - 53

Moderate Risk

49.0

13:37 - 14:00

48 - 50

High Risk

46.5

14:01 - 14:25

45 - 47

High Risk

44.0

14:26 - 14:52

42 - 44

High Risk

41.0

14:53 - 15:20

39 - 41

High Risk

38.0

15:21 - 15:50*

36*- 38

High Risk

35.0

NOTES:

Health Risk Category = low, moderate or high risk for:

current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

* Minimum Component Values

Run time < 15:50

20 m HAMR Shuttles > 36 Shuttles

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males < 25 years of age

Final Version

Muscular Fitness

1 min Push-ups

Points

2 min Hand Release

Push-ups

Points

1 min Sit-ups

Points

2 min Cross Leg

Reverse Crunch

Points

Forearm Plank Time

(mm:ss)

Points

≥ 67

20.0

> 40

20.0

≥ 58

20.0

> 49

20.0

> 3:35

20.0

66

19.8

39

19.6

57

19.7

48

19.6

3:30

19.7

65

19.6

38

19.2

56

19.4

47

19.3

3:25

19.3

64

19.4

37

18.8

55

19.0

46

18.9

3:18

18.9

63

19.2

36

18.4

54

18.8

45

18.6

3:12

18.5

62

19.0

35

18.0

53

18.4

44

18.2

3:05

18.0

61

18.8

34

17.6

52

18.0

43

17.9

2:45

16.7

60

18.6

33

17.2

51

17.6

42

17.5

2:25

15.3

59

18.4

32

16.8

50

17.4

41

17.1

2:05

14.0

58

18.2

31

16.4

49

17.0

40

16.8

1:55

13.3

57

18.0

30

16.0

48

16.6

39

16.4

1:25

11.3

56

17.8

29

15.6

47

16.0

38

16.1

1:05*

10.0

55

17.7

28

15.2

46

15.0

37

15.7

54

17.6

27

14.8

45

14.0

36

15.4

53

17.4

26

14.4

44

13.0

35

15.0

52

17.2

25

14.0

43

12.6

34

14.6

51

17.0

24

13.6

42

12.0

33

14.3

50

16.8

23

13.2

41

9.0

32

13.9

49

16.6

22

12.8

40

6.0

31

13.6

48

16.2

21

12.4

39*

3.0

30

13.2

47

16.0

20

12.0

29

12.9

46

15.6

19

11.6

28

12.5

45

15.4

18

11.2

27

12.1

44

15.0

17

10.8

26

11.8

43

14.6

16

10.4

25

11.4

42

14.4

15*

10.0

24

11.1

41

14.0

23

10.7

40

13.6

22

10.4

39

13.0

21*

10.0

38

12.6

37

12.0

36

11.6

35

11.0

34

10.6

33

10.0

32

7.0

31

4.0

* Minimum Component Values

30*

1.0

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 25-29 years of age

Final Version

Cardiorespiratory Fitness

Run Time

(mins:secs)

20 m HAMR Shuttles

Health Risk Category

Points

≤ 9:22

> 97

Low Risk

60.0

9:23 - 9:45

92 - 96

Low Risk

59.5

9:46 - 9:58

88 - 91

Low Risk

59.0

9:59 - 10:10

86 - 87

Low Risk

58.5

10:11 - 10:23

83 - 85

Low Risk

58.0

10:24 - 10:37

80 - 82

Low Risk

57.5

10:38 - 10:51

77 - 79

Low Risk

57.0

10:52 - 11:06

74 - 76

Low Risk

56.5

11:07 - 11:22

71 - 73

Low Risk

56.0

11:23 - 11:38

68 - 70

Low Risk

55.5

11:39 - 11:56

65 - 67

Low Risk

55.0

11:57 - 12:14

62 - 64

Low Risk

54.5

12:15 - 12:33

59 - 61

Low Risk

54.0

12:34 - 12:53

56 - 58

Moderate Risk

53.5

12:54 - 13:14

54 - 55

Moderate Risk

52.0

13:15 - 13:36

51 - 53

Moderate Risk

50.5

13:37 - 14:00

48 - 50

High Risk

49.0

14:01 - 14:25

45 - 47

High Risk

46.5

14:26 - 14:52

42 - 44

High Risk

44.0

14:53 - 15:20

39 - 41

High Risk

41.0

15:21 - 15:50

36 - 38

High Risk

38.0

15:51 - 16:22*

33* - 35

High Risk

35.0

NOTES:

Health Risk Category = low, moderate or high risk for:

current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

* Minimum Component Values

Run time < 16:22

20 m HAMR Shuttles > 33 Shuttles

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 25-29 years of age

Final Version

Muscular Fitness

1 min Push-ups

Points

2 min Hand Release

Push-ups

Points

1 min Sit-ups

Points

2 min Cross Leg

Reverse Crunch

Points

Forearm Plank Time

(mm:ss)

Points

> 62

20.0

> 40

20.0

> 56

20.0

> 48

20.0

> 3:30

20.0

61

19.7

39

19.6

55

19.5

47

19.6

3:25

19.7

60

19.4

38

19.2

54

19.0

46

19.3

3:20

19.3

59

19.0

37

18.8

53

18.8

45

18.9

3:14

18.9

58

18.8

36

18.4

52

18.4

44

18.6

3:03

18.2

57

18.6

35

18.0

51

18.0

43

18.2

3:00

18.0

56

18.4

34

17.6

50

17.6

42

17.9

2:40

16.7

55

18.2

33

17.2

49

17.4

41

17.5

2:20

15.3

54

18.0

32

16.8

48

17.0

40

17.1

2:00

14.0

53

17.8

31

16.4

47

16.6

39

16.8

1:40

12.7

52

17.6

30

16.0

46

16.0

38

16.4

1:20

11.3

51

17.5

29

15.6

45

15.0

37

16.1

1:00*

10.0

50

17.4

28

15.2

44

14.0

36

15.7

49

17.2

27

14.8

43

13.0

35

15.4

48

17.0

26

14.4

42

12.6

34

15.0

47

16.8

25

14.0

41

12.0

33

14.6

46

16.6

24

13.6

40

9.0

32

14.3

45

16.2

23

13.2

39

6.0

31

13.9

44

16.0

22

12.8

38*

3.0

30

13.6

43

15.6

21

12.4

29

13.2

42

15.4

20

12.0

28

12.9

41

15.0

19

11.6

27

12.5

40

14.6

18

11.2

26

12.1

39

14.4

17

10.8

25

11.8

38

14.0

16

10.4

24

11.4

37

13.6

15*

10.0

23

11.1

36

13.0

22

10.7

35

12.6

21

10.4

34

12.0

20*

10.0

33

11.6

32

11.0

31

10.6

30

10.0

29

7.0

28

4.0

27*

1.0

* Minimum Component Values

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 30-34 years of age

Final Version

Cardiorespiratory Fitness

Run Time

(mins:secs)

20 m HAMR Shuttles

Health Risk Category

Points

< 9:34

> 94

Low Risk

60.0

9:35 - 9:58

88 - 93

Low Risk

59.5

9:59 - 10:10

86 - 87

Low Risk

59.0

10:11 - 10:23

83 - 85

Low Risk

58.5

10:24 - 10:37

80 - 82

Low Risk

58.0

10:38 - 10:51

77 - 79

Low Risk

57.5

10:52 - 11:06

74 - 76

Low Risk

57.0

11:07 - 11:22

71 - 73

Low Risk

56.5

11:23 - 11:38

68 - 70

Low Risk

56.0

11:39 - 11:56

65 - 67

Low Risk

55.5

11:57 - 12:14

62 - 64

Low Risk

55.0

12:15 - 12:33

59 - 61

Low Risk

54.5

12:34 - 12:53

56 - 58

Low Risk

54.0

12:54 - 13:14

54 - 55

Moderate Risk

53.5

13:15 - 13:36

51 - 53

Moderate Risk

52.0

13:37 - 14:00

48 - 50

Moderate Risk

50.5

14:01 - 14:25

45 - 47

High Risk

48.0

14:26 - 14:52

42 - 44

High Risk

45.5

14:53 - 15:20

39 - 41

High Risk

43.0

15:21 - 15:50

36 - 38

High Risk

40.5

15:51 - 16:22

33 - 35

High Risk

38.0

16:23 - 16:57*

30*- 32

High Risk

35.0

NOTES:

Health Risk Category = low, moderate or high risk for:

current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

* Minimum Component Values

Run time < 16:57

20 m HAMR Shuttles > 30 Shuttles

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 30-34 years of age

Final Version

Muscular Fitness

1 min Push-ups

Points

2 min Hand Release

Push-ups

Points

1 min Sit-ups

Points

2 min Cross Leg

Reverse Crunch

Points

Forearm Plank Time

(mm:ss)

Points

> 57

20.0

> 40

20.0

> 54

20.0

> 47

20.0

> 3:25

20.0

56

19.8

39

19.6

53

19.7

46

19.6

3:20

19.7

55

19.6

38

19.2

52

19.4

45

19.3

3:15

19.3

54

19.4

37

18.8

51

19.0

44

18.9

3:09

18.9

53

19.2

36

18.4

50

18.8

43

18.6

3:02

18.5

52

19.0

35

18.0

49

18.4

42

18.2

2:55

18.0

51

18.8

34

17.6

48

18.0

41

17.9

2:35

16.7

50

18.6

33

17.2

47

17.6

40

17.5

2:15

15.3

49

18.5

32

16.8

46

17.4

39

17.1

1:55

14.0

48

18.4

31

16.4

45

17.0

38

16.8

1:35

12.7

47

18.2

30

16.0

44

16.6

37

16.4

1:15

11.3

46

18.0

29

15.6

43

16.0

36

16.1

:55*

10.0

45

17.8

28

15.2

42

15.0

35

15.7

44

17.6

27

14.8

41

14.0

34

15.4

43

17.4

26

14.4

40

13.0

33

15.0

42

17.2

25

14.0

39

12.0

32

14.6

41

17.0

24

13.6

38

9.0

31

14.3

40

16.6

23

13.2

37

6.0

30

13.9

39

16.0

22

12.8

36*

3.0

29

13.6

38

15.6

21

12.4

28

13.2

37

15.4

20

12.0

27

12.9

36

15.0

19

11.6

26

12.5

35

14.6

18

11.2

25

12.1

34

14.0

17

10.8

24

11.8

33

13.6

16

10.4

23

11.4

32

13.4

15*

10.0

22

11.1

31

13.0

21

10.7

30

12.0

20

10.4

29

11.0

19*

10.0

28

10.6

27

10.0

26

7.0

25

4.0

24*

1.0

* Minimum Component Values

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 35-39 years of age

Final Version

Cardiorespiratory Fitness

Run Time

(mins:secs)

20 m HAMR Shuttles

Health Risk Category

Points

< 9:45

> 92

Low Risk

60.0

9:46 - 10:10

87 - 91

Low Risk

59.5

10:11 - 10:23

83 - 85

Low Risk

59.0

10:24 - 10:37

80 - 82

Low Risk

58.5

10:38 - 10:51

77 - 79

Low Risk

58.0

10:52 - 11:06

74 - 76

Low Risk

57.5

11:07 - 11:22

71 - 73

Low Risk

57.0

11:23 - 11:38

68 - 70

Low Risk

56.5

11:39 - 11:56

65 - 67

Low Risk

56.0

11:57 - 12:14

62 - 64

Low Risk

55.5

12:15 - 12:33

59 - 61

Low Risk

55.0

12:34 - 12:53

56 - 58

Low Risk

54.5

12:54 - 13:14

54 - 55

Moderate Risk

54.0

13:15 - 13:36

51 - 53

Moderate Risk

53.5

13:37 - 14:00

48 - 50

Moderate Risk

52.0

14:01 - 14:25

45 - 47

High Risk

50.5

14:26 - 14:52

42 - 44

High Risk

48.0

14:53 - 15:20

39 - 41

High Risk

45.5

15:21 - 15:50

36 - 38

High Risk

43.0

15:51 - 16:22

33 - 35

High Risk

40.5

16:23 - 16:57

30 - 32

High Risk

38.0

16:58 - 17:34*

27* - 29

High Risk

35.0

NOTES:

Health Risk Category = low, moderate or high risk for:

current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

* Minimum Component Values

Run time < 17:34

20 m HAMR Shuttles > 27 Shuttles

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 35-39 years of age

Final Version

Muscular Fitness

1 min Push-ups

Points

2 min Hand Release

Push-ups

Points

1 min Sit-ups

Points

2 min Cross Leg

Reverse Crunch

Points

Forearm Plank Time

(mm:ss)

Points

> 51

20.0

> 40

20.0

> 52

20.0

> 46

20.0

> 3:20

20.0

50

19.5

39

19.6

51

19.7

45

19.6

3:15

19.7

49

19.0

38

19.2

50

19.4

44

19.3

3:10

19.3

48

18.8

37

18.8

49

19.0

43

18.9

3:04

18.9

47

18.6

36

18.4

48

18.8

42

18.6

2:57

18.5

46

18.5

35

18.0

47

18.4

41

18.2

2:50

18.0

45

18.4

34

17.6

46

18.0

40

17.9

2:30

16.7

44

18.2

33

17.2

45

17.6

39

17.5

2:10

15.3

43

18.0

32

16.8

44

17.4

38

17.1

1:50

14.0

42

17.8

31

16.4

43

17.0

37

16.8

1:30

12.7

41

17.6

30

16.0

42

16.6

36

16.4

1:10

11.3

40

17.4

29

15.6

41

16.0

35

16.1

:50*

10.0

39

17.2

28

15.2

40

15.0

34

15.7

38

17.0

27

14.8

39

14.0

33

15.4

37

16.6

26

14.4

38

13.0

32

15.0

36

16.0

25

14.0

37

12.0

31

14.6

35

15.6

24

13.6

36

9.0

30

14.3

34

15.4

23

13.2

35

6.0

29

13.9

33

15.0

22

12.8

34*

3.0

28

13.6

32

14.6

21

12.4

27

13.2

31

14.0

20

12.0

26

12.9

30

13.6

19

11.6

25

12.5

29

13.4

18

11.2

24

12.1

28

13.0

17

10.8

23

11.8

27

12.0

16

10.4

22

11.4

26

11.0

15*

10.0

21

11.1

25

10.6

20

10.7

24

10.0

19

10.4

23

7.0

18*

10.0

22

4.0

21*

1.0

* Minimum Component Values

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 40-44 years of age

Final Version

Cardiorespiratory Fitness

Run Time

(mins:secs)

20 m HAMR Shuttles

Health Risk Category

Points

< 9:58

> 88

Low Risk

60.0

9:59 - 10:23

83 - 87

Low Risk

59.5

10:24 - 10:37

80 - 82

Low Risk

59.0

10:38 - 10:51

77 - 79

Low Risk

58.5

10:52 - 11:06

74 - 76

Low Risk

58.0

11:07 - 11:22

71 - 73

Low Risk

57.5

11:23 - 11:38

68 - 70

Low Risk

57.0

11:39 - 11:56

65 - 67

Low Risk

56.5

11:57 - 12:14

62 - 64

Low Risk

56.0

12:15 - 12:33

59 - 61

Low Risk

55.5

12:34 - 12:53

56 - 58

Low Risk

55.0

12:54 - 13:14

54 - 55

Low Risk

54.5

13:15 - 13:36

51 - 53

Low Risk

54.0

13:37 - 14:00

48 - 50

Low Risk

53.5

14:01 - 14:25

45 - 47

Moderate Risk

52.0

14:26 - 14:52

42 - 44

Moderate Risk

50.5

14:53 - 15:20

39 - 41

Moderate Risk

49.0

15:21 - 15:50

36 - 38

High Risk

46.5

15:51 - 16:22

33 - 35

High Risk

44.0

16:23 - 16:57

30 - 32

High Risk

41.0

16:58 - 17:34

27 - 29

High Risk

38.0

17:35 - 18:14*

24* - 26

High Risk

35.0

NOTES:

Health Risk Category = low, moderate or high risk for:

current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

* Minimum Component Values

Run time < 18:14

20 m HAMR Shuttles > 24 Shuttles

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 40-44 years of age

Final Version

Muscular Fitness

1 min Push-ups

Points

2 min Hand Release

Push-ups

Points

1 min Sit-ups

Points

2 min Cross Leg

Reverse Crunch

Points

Forearm Plank Time

(mm:ss)

Points

> 44

20.0

> 38

20.0

> 50

20.0

> 44

20.0

> 3:15

20.0

43

19.7

37

19.6

49

19.7

43

19.6

3:10

19.7

42

19.4

36

19.2

48

19.4

42

19.3

3:05

19.3

41

19.2

35

18.8

47

19.0

41

18.9

2:59

18.9

40

19.0

34

18.4

46

18.8

40

18.6

2:52

18.5

39

18.8

33

18.0

45

18.4

39

18.2

2:45

18.0

38

18.4

32

17.6

44

18.2

38

17.9

2:25

16.7

37

18.2

31

17.2

43

18.0

37

17.5

2:05

15.3

36

18.0

30

16.8

42

17.6

36

17.1

2:05

15.3

35

17.6

29

16.4

41

17.4

35

16.8

1:45

14.0

34

17.0

28

16.0

40

17.0

34

16.4

1:25

12.7

33

16.8

27

15.6

39

16.0

33

16.1

1:05

11.3

32

16.6

26

15.2

38

15.6

32

15.7

:45*

10.0

31

16.2

25

14.8

37

15.0

31

15.4

30

16.0

24

14.4

36

14.0

30

15.0

29

15.0

23

14.0

35

13.0

29

14.6

28

14.6

22

13.6

34

12.0

28

14.3

27

14.4

21

13.2

33

9.0

27

13.9

26

14.0

20

12.8

32

6.0

26

13.6

25

13.0

19

12.4

31*

3.0

25

13.2

24

12.0

18

12.0

24

12.9

23

11.6

17

11.6

23

12.5

22

11.0

16

11.2

22

12.1

21

10.0

15

10.8

21

11.8

20

7.0

14

10.4

20

11.4

19

4.0

13*

10.0

19

11.1

18*

1.0

18

10.7

17

10.4

16*

10.0

* Minimum Component Values

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

Composite Score Categories

Excellent ≥ 90.0 pts

Satisfactory = 75.0 - 89.9

Unsatisfactory < 75.0

Final Version

USAF Fitness Assessment Scoring / Males 45-49 years of age

Final Version

Cardiorespiratory Fitness

Run Time

(mins:secs)

20 m HAMR Shuttles

Health Risk Category

Points

< 10:10

> 86

Low Risk

60.0

10:11 - 10:37

80 - 85

Low Risk

59.5

10:38 - 10:51

77 - 79

Low Risk

59.0

10:52 - 11:06

74 - 76

Low Risk

58.5

11:07 - 11:22

71 - 73

Low Risk

58.0

11:23 - 11:38

68 - 70

Low Risk

57.5

11:39 - 11:56

65 - 67

Low Risk

57.0

11:57 - 12:14

62 - 64

Low Risk

56.5

12:15 - 12:33

59 - 61

Low Risk

56.0

12:34 - 12:53

56 - 58

Low Risk

55.5

12:54 - 13:14

54 - 55

Low Risk

55.0

13:15 - 13:36

51 - 53

Low Risk

54.5

13:37 - 14:00

48 - 50

Low Risk

54.0

14:01 - 14:25

45 - 47

Moderate Risk

53.5

14:26 - 14:52

42 - 44

Moderate Risk

52.0

14:53 - 15:20

39 - 41

Moderate Risk

50.5

15:21 - 15:50

36 - 38

High Risk

49.0

15:51 - 16:22

33 - 35

High Risk

46.5

16:23 - 16:57

30 - 32

High Risk

44.0

16:58 - 17:34

27 - 29

High Risk

41.0

17:35 - 18:14

24 - 26

High Risk

38.0

18:15 - 18:56*

22* - 23

High Risk

35.0

NOTES:

Health Risk Category = low, moderate or high risk for:

current and future cardiovascular disease, diabetes, certain cancers, and other health problems.

Passing Requirements - member must :

1) achieve a composite point total ≥ 75 points and

2) meet minimum point values for all components.

* Minimum Component Values

Run time < 18:56

20 m HAMR Shuttles > 22 Shuttles